GYM UPGRADES

NEW SPINNERS

Darryl Gaines

"Let the planets guide you on the road to self discovery and self betterment." We are excited to have on-board Darryl Gaines, LA’s uniquely self-styled fitness astrologist. Darryl will be bringing his distinct Astro Rev and Church SPIN classes combining his astrological talents and fitness expertise here at TRAIN starting next week.

Darryl has been practicing Astrology in the United States and around the world for 15 years. His studies have taken him to such exotic locations as Alexandria , Egypt and Djerba , Tunisia . Darryl believes that the study of Astrology is ongoing and the way he approaches his astrological consultations is to bring awareness to the subconscious, and to reveal what is hidden so one is able to be FREE to grow and understand SELF and one's place in the outer world.

Darryl L. Gaines has been a guest lecturer at Middle Tennessee State University . He is currently working with the University on an unprecedented Astrological study.

Television and radio credits include: Astro Celebrity commentary on Extra TV and a live international broadcast on the BBC. Darryl has also been featured in Entertainment Weekly, Cosmopolitan Magazine, New York Magazine, and Los Angeles Magazine.

Darryl will be teaching his ASTRO REV classes on Tuesdays and Thursdays at noon. CHURCH will be ‘held’ Sundays at 11am. Check these out! They’ll be different!

Anne Salvatore

Anne has been teaching Spinning for 5 years. Students may know her from Gold's Hollywood , Revolution and Body and Soul. Her classes are carefully formatted to challenge you both mentally and physically. Anne is usually up at first light creating a musical roadmap to lead her students on a unique journey. She creates a new playlist for each class. Ultimately, her class is like a moving meditation meant to bring you to your own personal best. Come with her.

Anne teaches every Wednesday and Friday mornings at 8am.

Kate Thomas

Kate first started teaching spin at Gold's Gym in Honolulu , HI four years ago. She began as a student and with training and education became an instructor. Kate has always enjoyed people, music and working out. Now she can combine all three in one place and she love what she does!

Spinning with Kate:

--the recipe for a GUARANTEED great workout.

Ingredients:

1/2 Fabulous Music: A dash of Hip Hop, Rock and Dance that will be sure to make you groove while you spin.

1/2 High energy that I bring to EVERY CLASS.

Combine the two and you will have a one hour workout that will leave you craving more!

Kate teaches Mondays and Thursdays at 7am.

***THE ONLY THING MISSING FROM THE RECIPE IS YOU!!!

COME BE A PART OF THIS SPINNING ADDICTION!*****

NEW CLASSES/CHANGES

Amy Weber pushed out her early morning classes on Wednesdays and Fridays from 630 to 7am. You can press that SNOOZE button one more time!

Kirk “Catch Him While You Can!” Allen has dropped his Thursday 7am class. Get your Kirk on 7am Tuesdays and 10am Saturdays.

Mylene/Steve Stamstad have taken over the Tuesday and Thursday 630pm timeslot.

OTHER SPIN NEWS IN THE WINGS

Intro to Spinning

For those folks that have stayed away because it looks to hard to do….we will be offering a SPIN 101 class focused on setting-up the bike, proper form, how to engage specific muscle groups when spinning, how to use resistance for maximum fat burning, how to build endurance and mental tricks to get you through the runs. The class will also include 30 minutes of a slow to medium paced standard class with one run so folks could get use to using the saddle while they build endurance. Stay tuned!

THE BENEFITS OF OXYGEN

In every cell of the human body are organelles (cell organs); one of these is called mitochondria. They are in every cell and are known as the powerhouses of the cell. Mitochondria take different elements and nutrients from the cell (the food we consume) and send them through a mitochondrial factory. This "process" is called the Krebbs cycle. At the end of this process you will find the most basic source of (animal) energy—ATP or Adeninetriphosphate. Oxygen is used to burn off ATP to extract the most energy out f it. Anything that burns needs oxygen. Human beings make millions of ATP per second. This is the main reasons we breathe oxygen everyday of our lives. Increase oxygen throughout the body can increase energy levels, improve concentration, delays the aging process, prevents lactic acids from building up, and detoxifies the body.

NEW WATERS AVAILABLE AT TRAIN

OGO Oxygenwater crystalline Dutch spring water is infused with up to 35 times the amount of oxygen as regular waters, and has remarkably more benefits too. The fortification of these two essential vital substances creates a new, potentially higher and effective "Elixir of life". Boost your energy, increase performance and concentration or detoxify your body; regardless how you us OGO, you'll notice the difference.

OGO Oxygenwater has an oxygen content of up to 200 mg per liter,which is over 35 times that of regular mineral waters. This represents the highest concentration of oxygen commercially available within the current market for bottled waters. Drawn from a single source, OGO uses one of the purest and lightest mineral waters in Europe .

H2Om is the first energized water infused with viberationally charged molecules. This crystal clear crisp spring water has been infused with the power of intention through music, words and thought. Each bottle of H2Om natural spring water is infused with it’s own unique vibratory signatures and goes through a three-step process before it is brought to you. Through the label, the water receives the vibratory frequencies of words in many languages. In addition, the color on the label resonates with the corresponding energetic charkas of the human body.

When you drink H2Om natural spring water, visualize clean, crisp water and wellness as H2Om fuses with the 70% water that is you. Then carry your positive affirmation and vibration with you throughout your day.

"Think it while you drink it!"

Metromint Peppermint & Spearmint water is a mintwater, pure and simple. No sweeteners. No calories. No carbs. No preservatives. Nothing but all-natural ingredients: pure, crystal-clear water and pesticide-free mint grown in Washington 's Yakima Valley . Metromint's unique combination delivers an exhilarating taste that has found an audience among thirsty kids, urban trendsetters, cubicle dwellers, and soccer moms looking for quick refreshment.

Metromint provides great taste, rapid refreshment, and a natural way to enliven the senses and calm the body. Mint stimulates the brain and energizes the senses, while sending cooling sensations throughout the body. The natural menthol in Metromint also freshens the breath and can reduce inflammation in the nasal passages and clear congestion related to colds and allergies.

A note from owner Thalia Thomas

Ever wondered what that white building is with the colorful shutters and the orange omega with Pilates and Dance written on the front?

Time to find out.

Studio Soma celebrates our one year anniversary this month and we are so happy to offer Los Angeles the best in Pilates and Dance Fitness. WE OFFER: · Private and semi private East Coast traditional Pilates on brand new top of the line equipment. · Pilates Mat Classes · Pilates Cardio Classes · Dance: Hip Hop Cardio, Boogie Class, Belly Dance. Pole Dance and Yoga for Men. · We have kids programs that offers Hip Hop for Kids, Kids Dance and Theatre birthday parties and Pilates for Kids. · Our studio is also available for rent for group classes, private sessions and private events. · TRAIN trainers are invited to take any Pilates Mat class and Soma Dance class (Excluding Pole) FOR FREE! · In NOVEMBER we are beginning our Pilates certification if you are interested in becoming certified in the Pilates Method. CHECK US OUT AT www.studiosoma.com OR CALL (310) 289-9043. Hope to see you soon.

PARKING HEADS UP

Don’t get towed – no parking behind the SOMA back building alley or in handicap spaces.