I've referred many clients to our professional trainers who
always ask the same question: "How do I pick a personal
trainer? You've got so many listed on your site and I am more
confused than ever." More often than not, I also
hear a lot of grousing from clients who are unhappy with their
current trainer and are looking for a change. Either
way, it's important to spend quality time in searching for
your trainer.
I'm finally organizing my expert thoughts on this topic for
your reference.
Before we start, some insider tips:
• Not
all trainers are created equal! You'll want to make sure
that you get a trainer that you click with, will motivate
you and are comfortable with.
• Meet
with and even train with several trainers before you pick
THE ONE.
• Talk to other clients with trainers
and get their opinions.
• Don't get a
trainer that looks worse than you! (Would you get investment
advise from a financial adviser who was broke?)
•
Know that your body will not change in a day but over a consistent
commitment to time and effort.
• • •
When looking for a personal trainer, you should consider the
following:
EXPERIENCE
How many years have they been professionally training?
Have they had clients with similar needs as mine?
(example: Age related, Injury/Medical history)
CREDENTIALS AND CERTIFICATIONS
• Is the trainer professionally certified
by a quality organization in the fitness field?
• Is the trainer currently certified in CPR and
First Aid?
• Does the trainer have a nutrition certification?
• Depth of Knowledge: Will my training be
custom-tailored to meet my fitness goals, abilities and health
status?
PERSONALITY
• Coaching style
• Diligence and 100% focus on you during your session
• Variety with workouts
• Motivational skills
• Is this trainer passionate about fitness?
• Can I see this person as a role model, confidante,
motivator, guide and coach?
BUSINESS PRACTICES
• Are the trainers business policies reasonable
and clearly stated up front in writing?
• Fee Structure
• Cancellation Policy
• Can the trainer provide the following?
• Proof of Insurance
• References to past clients
SPECIALIZATION
• Sports-specific
• Will this trainer help me in my quest to be a
better ____? (golfer, tennis player, you fill in the blank)
• Nutrition
• Just as equally important as exercise, will this
trainer help me with a nutrition plan to help me achieve my
fitness goals?
• • •
As you can see, one ought to spend more time on this topic
than time spent picking and trying on one's jeans. The
more judicious you are in picking your trainer, the more successful
you will be in arriving at your envisioned state of health
and fitness. Good luck and good health! See you
here at TRAIN!
