Christopher has trained and coached a wide array of clients ranging from prenatal women to world class athletes and everything in between including the elderly. His style of training adapts to the clients individual long term and short term goals. The women love his exclusive quick shaping high intensity cardio weight workout while his male clients lean more toward's his body part specific training. Young or old, male or female, no matter what level you are at or what your fitness goals are there is a program for you. Guaranteed!!