I believe that Spinning is the best cardio to shed pounds. I myself lost 20 lbs this way and helped many achieve their weight loss goals. Cardio, coupled with weight training and a healthy, balanced diet is the recipe for success. Let’s make it happen today…together!

I have been involved in fitness all my life. Having made it to the top three teams on Amazing Race Season 6, I understand the importance of a fit, healthy body.