| Terri West Specialties: Weight loss, plyometrics, core strengthening, resistance training, toning and firming, cardiovascular health. Available for in-home private training. A cheerful, happy-go-lucky motivator by nature. Certifications: International Sports Sciences Association Certified Fitness Trainer, CPR/AED, American Heart Association Board Member, BodyScope Institute, Newport Beach (sports injury rehabilitation). |
|
|
Terri is true fitness enthusiast! She has several years experience in developing results-oriented workout programs and is constantly broadening her knowledge of the ever-changing world of fitness. Her approach, incorporating periodized training, resistance, plyometrics, and cardiovascular activity, has made her a premier trainer in both Los Angeles and Orange County and has earned her the respect of loyal clientele. Terri's training philosophy embraces both old-school and innovative methods as she focuses on tailoring individualized sessions to her clients' fitness goals. Her commitment to her clients' fitness ambitions makes sessions with her a fun, non-intimidating, and refreshing experience. A former producer for ABC Radio Networks/ABC News, having worked in
the media for over 13 years, Terri believes that healthy causes yield
lifelong effects! |